I made these for you

Eat your heart out



the enough-ness 

manifesto (printable)

A convo with your highest, wisest self where she gives it to you straight. 


5 mindset shifts 

to ease chronic pain

Learn my strategies for creating a blank slate and turning your pain into power.


25 things to do 

when your body hurts

Simple. Simple. Simple. No need to go crazy trying to heal yourself here. 



my coffee table

Have a seat, have a seat



let's be friends